News

  • Try Meditation

    by Sonia Raines
    Take time out for you in meditation even if it's just for 5 minutes, and gradually add on more time. Meditation helps with:1. Gaining a new perspec...
    Posted in #LoveOnYou, #Selfcare

  • Why is self-care important?

    by Sonia Raines
    Why is self-care important for your well-being? When people fail to look out for their own health, their needs will often not be fully met. This ...
    Posted in #LoveOnYou, #Selfcare