Try Meditation

Take time out for you in meditation even if it's just for 5 minutes, and gradually add on more time.

Meditation helps with:

1. Gaining a new perspective on stressful situations.
2. Building skills to your stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions.
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.

And much more

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